Pomegranate is rich in Vitamin C, fiber, antioxidants, Vitamin B5 and potassium. Studies shows that pomegranate reduce risk of heart disease, high blood and viral infections.

Ingredients for Pomegranate Smoothie recipe:

1 cup of pomegranate juice
1 pomegranate
1 small carrot
1 large apple
1 cup of crushed ice

Preparation Steps for Pomegranate Smoothie recipe::

Remove pomegranate sacs from pomegranate
Peel carrot skin and chop it into chunks
Peel apple skin and remove core then cut apple into chunks
Place pomegranate sacs, pomegranate juice, carrot and apple into blender together with crushed ice
Blend until smooth

Serving Size : 1 glass

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