Combine your favorite fruits with kale and you will get a Green Healthy smoothie recipe. Benefits of kale includes rich in Vitamin A, C and K and is known to have 7 times more beta-carotene than broccoli. So, try mixing this Green Healthy smoothie recipe for a change in taste

Ingredients for Green Healthy Smoothie Recipe:-

3 cups of chopped kale
3oz of fresh milk
1 large banana
1 freshly squeezed orange juice
1 tablespoon of flax seed

Preparation steps for Green Healthy Smoothie Recipe:-

Peel banana skin and chop banana into chunks
Place chopped kale, fresh milk, orange juice and flax seed into blender
Blend until smooth

Serving Size : 1 glass

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